Around 20–30% of people are born with a more finely-tuned nervous system.
Highly sensitive people (HSP)
specialization
Psychologist Dr. Elaine Aron discovered that Highly Sensitive People (HSPs) have a finely tuned nervous system that processes information more deeply, feels things more intensely, and becomes more easily overwhelmed in stimulating environments.
- Noticed you’re deeply attuned to the subtleties of your surroundings — details others don’t seem to catch?
- Found yourself thinking or feeling more deeply than those around you?
- Been told, “Toughen up,” “Stop being so sensitive,” or “You’re making too big a deal out of this”?
- Felt like your sensitivity to sounds, lights, emotions, or even other people’s energy was just... more?
Have you ever...
Whether you’re just discovering you might be highly sensitive or you’ve known for years and are ready for support, reach out for a free consultation.
You are not too much. You are perceptive, compassionate, creative, and driven - with a depth that is a gift, not a flaw.
— Elaine Aron
“You were born to be among the advisors and thinkers, the spiritual and moral leaders for your society. There is every reason for pride.”
Absolutely. Many HSPs carry old messages that they’re “too much” or “not enough.” In therapy, you can begin to rewrite that story and learn how to offer your sensitivity the understanding, support, and space it truly needs. This work often leads to more ease, self-trust, and a deeper sense of belonging.
I’ve spent my life feeling like something is wrong with me. Can that change?
A Highly Sensitive Person is someone born with a more finely tuned nervous system. This means you're likely more aware of subtleties in your environment, process things more deeply, and may feel more easily overwhelmed by stimulation or emotional intensity. It’s not a disorder—it’s a trait found in about 20–30% of the population.
What is a Highly Sensitive Person (HSP)?
Yes. Therapy can help you understand how your sensitivity works, identify patterns of overwhelm or self-criticism, and learn how to care for your nervous system. It can also support you in strengthening boundaries, navigating relationships, and seeing your sensitivity as a strength instead of a liability.
Can therapy really help with being highly sensitive?
I will tailor your therapy experience and environment to your comfort. I will help you learn about your HSP trait, how to identify what is happening, understand your needs and help you lovingly manage each element of your nervous system. I will aid in growing your sensitivities into strengths and bring you a balance that you are proud of.