I support men in breaking through stuck places, building insight, and improving relationships - with themselves and with others. Together we work toward more clarity, confidence, and purpose.
men's health and well-being
Why did I do that?
What was I thinking?
Why are my relationships the way they are?
Something is missing... in me.
I'm afraid to explore this. So I'll just ignore it for now, keep going, and maybe it'll go away. I’ll look presentable.
Depending on your culture and upbringing, strength can mean many things. As men, we often learn what it looks like to be physically or mentally strong. But what about being emotionally strong?
Emotional intelligence can be one of your greatest strengths. It’s what brings deeper wholeness to your inner world—and from there, the possibility of real change in your life and relationships.
Growing your emotional intelligence can improve communication, reduce stress and anxiety, ease conflict, deepen empathy, and strengthen your ability to face life’s challenges. It opens the door to the version of yourself you’ve been hoping to become.
You might have thought...
Together, we’ll work to identify, understand, and manage your emotions in ways that enhance self-awareness, strengthen emotional regulation, build empathy, and enrich your communication and relationships with others.
What are sessions with you like?
Yes, completely. Many men feel hesitant, especially if they’ve never had a space where it was safe to be vulnerable. You’re not weak for feeling unsure—you’re human. Therapy isn’t about having it all figured out. It’s about starting where you are and seeing what’s possible from there.
Is it normal to feel resistant or unsure about starting therapy?
Yes. Whether you’re navigating partnership, fatherhood, friendships, or family tension, therapy can help you understand your patterns and shift how you show up. When you grow in self-awareness and emotional expression, your relationships often become more connected and less reactive.
Can therapy really improve my relationships?
That’s actually very common. You don’t need to have all the words or know where to start. My job is to meet you where you are and guide the process with curiosity and respect. Over time, we’ll build your capacity to name and work with what you're feeling.
What if I don’t know how to talk about emotions?
Emotional intelligence is the ability to recognize, understand, and work with your emotions—not just suppress or manage them. It’s linked to healthier relationships, better decision-making, lower stress, and a stronger sense of self. It’s not something you either have or don’t—it’s a skill that can be developed.
What exactly is emotional intelligence, and why does it matter?
Frequently Asked Questions
Research shows that men have the best outcomes - in life and in therapy - when we feel supported by someone kind and non-judgmental.
Reach out for a free consultation to learn more and find out if I'm a good fit for you.